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Dear Psychologist A Q&A column answered by a qualified psychologist.

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Dear Psychologist offers general psychological insight and education in response to readers’ questions. It is not therapy, a diagnosis, or a substitute for seeing a professional, and it cannot respond to emergencies. If you are in crisis, please use the support resources at the foot of this page.

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A psychologist reads it

Questions are reviewed by a qualified psychologist, with care and without judgement.

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We answer here

A selection of questions are answered on this page, anonymously, so that others can learn from them too.

    Recent answers

    A year after losing my father: am I grieving wrong?“I lost my father a year ago. People around me seem to think I should be back to normal by now, but some days the grief…”A reader in Mombasa · Read the answer →How do I help a friend who has gone quiet?“My closest friend has gone quiet. She cancels plans, sleeps a lot, and says she is fine when she clearly is not. I do not want…”A reader in Kisumu · Read the answer →My mind never switches off at night“My mind never seems to switch off. Even when nothing is wrong, I lie awake at night running through everything that could go wrong tomorrow. Is…”A reader in Nairobi · Read the answer →

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