Therapy

Everything we have published on therapy: lived experience, explainers and practical support. 79 articles

Journaling Through Healing: A Simple Practice for Inner Work

How to use journaling to support therapy and emotional processing, with a step-by-step guide for beginners.

October 26, 20265 min read

The 5-4-3-2-1 Grounding Exercise

October 26, 20264 min read

What Should You Know About Your Therapist?

October 26, 20267 min read

More in Therapy

Notes from a therapist

What Therapy Asks of You: Being a Good Client

October 25, 20267 min read

Notes from a therapist

Knowing When to Leave Therapy

October 25, 20267 min read

Notes from a therapist

The Sessions That Do Not Return

October 25, 20267 min read

Notes from a therapist

When the Healer Becomes the Wound

October 24, 20268 min read

Explainers

What to expect in your first therapy session

October 23, 20265 min read

Explainers

Psychologist or psychiatrist: what is the difference?

October 23, 20266 min read

Explainers

What is CBT?

October 23, 20266 min read