Voices
The Banker With a Sad Smile
A story about how steady pressure at work can quietly wear a person down, and what recovery can look like.
Voices
The Caregiver’s Voice: Living With a Relative Who Has Schizophrenia
A family member describes years of confusion, stigma, and delayed care, and the cost of leaving serious mental illness untreated.
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Voices
The Caregiver’s Voice: Living With a Relative Who Has Schizophrenia
A family member describes years of confusion, stigma, and delayed care, and the cost of leaving serious mental illness untreated.
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2 minThe 5-4-3-2-1 Grounding ExerciseA simple, quick technique that uses your five senses to bring your attention back to the present moment…Try it 3 minSlow, Paced BreathingA simple breathing technique that slows the body's stress response and eases anxiety, tension and panic. Something you…Try it 5 minScheduled Worry TimeA simple, surprisingly effective technique for chronic worrying: setting aside a short, fixed time each day for worry,…Try it
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What Should You Know About Your Therapist?
In the digital age, patients often research a therapist before the first session. This note looks at what that does to the relationship.
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Voices
The Banker With a Sad Smile
A story about how steady pressure at work can quietly wear a person down, and what recovery can look like.
Voices
The Caregiver’s Voice: Living With a Relative Who Has Schizophrenia
A family member describes years of confusion, stigma, and delayed care, and the cost of leaving serious mental illness untreated.
Explainers
What Should You Know About Your Therapist?
In the digital age, patients often research a therapist before the first session. This note looks at what that does to the relationship.
Culture
Cultural Dislocation and Mental Health Among Young People in Africa
Many young Africans live between two sets of emotional expectations. This tension is an underestimated contributor to mental health difficulty.
Culture
How Men Are Socialised Into Loneliness
Boys are often taught to treat emotional expression as weakness. This article looks at how that teaching leads to isolation, and what can change it.
Culture
The Hidden Mental Health Cost of Being Strong
In many African homes, strength is equated with silence. This article looks at the cost of that idea, and how families can redefine it.
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