The 5-4-3-2-1 Grounding Exercise
A simple, quick technique that uses your five senses to bring your attention back to the present moment when anxiety, panic or distress pulls you away. Something you can do anywhere, in a couple of minutes.
Self-help exercises
Short, practical techniques you can try on your own to ease stress, worry and low mood. Gentle self-help, not a substitute for professional care. 11 articles
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