The Mind Project

The Mind Project editorial team publishes clinically reviewed explainers, self-help guides and lived-experience stories from across Africa. 27 articles

My mind never switches off at night

October 26, 20262 min read

Culture

Cultural Dislocation and Mental Health Among Young People in Africa

October 26, 20266 min read

Coping skills

When Emotions Linger: Why Feelings Stay, and How to Settle

October 26, 20268 min read

Mind and body

Understanding Pain

October 26, 20265 min read

Workplace

Kenya’s Workplace Mental Health Crisis

October 26, 20266 min read

Explainers

Depression or sadness: what is the difference?

October 23, 20265 min read

Explainers

Finding mental health help in Kenya and East Africa

October 23, 20266 min read

Explainers

What to expect in your first therapy session

October 23, 20265 min read

Explainers

How antidepressants work

October 23, 20266 min read

Explainers

Psychologist or psychiatrist: what is the difference?

October 23, 20266 min read

Explainers

How to support someone with a mental health condition

October 23, 20266 min read

Explainers

What is CBT?

October 23, 20266 min read