Skip to content

The Mind Project

The Mind Project

In crisis? Befrienders Kenya +254 722 178 177

The Mind Project

The Mind Project

Stories
Stories
Lived experience, notes from the therapy room and photo essays from across Africa, told with dignity.
View all →
Read
Stories & essays 2First-person essays and reported stories Notes from a therapist 13Field notes from inside the therapy room Seen & heardPhoto essays made with consent and care
Ask & share
Dear PsychologistRead answers, or ask your own question Share your storyPitch an essay, interview or photo story NewsletterWeekly stories, straight to your inbox
Latest stories
VoicesThe Banker With a Sad Smile VoicesThe Caregiver’s Voice: Living With a Relative Who Has Schizophrenia
Resources
Resources
Clinically reviewed guides to conditions, medicines, treatments and everyday wellbeing, in plain language.
View all →Ask an expertDear PsychologistYour questions about mental health, answered by a clinical psychologist.Ask your question →
Ask an expert
Dear PsychologistYour questions about mental health, answered by a clinical psychologist.
The library
Mental health conditions 118What they are, and what actually helps Medications 31Kenya EML medicines, explained Substances 20Effects, risks and where to get help Treatments 14Talking therapies and medicine classes Wellness 6Stress, sleep, resilience and connection
Guides & tools
Explainers 14Plain answers to common questions Self-help exercises 11Short techniques you can try today The reading roomHonest book reviews and reading plans Podcasts 3Conversations on mental health News & eventsTalks, webinars and awareness days
Try this now
3 minSlow, Paced BreathingA simple breathing technique that slows the body's stress response and eases anxiety, tension and panic.…Try it now →189clinically reviewed guides in plain languageBrowse all resources →
PodcastsNew
About
Get Support

In crisis? Call Befrienders Kenya +254 722 178 177

You are not alone

Befrienders Kenya+254 722 178 177 Monday to Friday, 9am to 5pm Emergency999 / 112 Message us on WhatsApp+254 711 444 499

Search

Therapy Youth Family Access to care Relationships Anxiety Stigma Depression Medication Self-help Addiction Trauma

Home /Topic

ADHD

Everything we have published on adhd: lived experience, explainers and practical support. 1 article

#
Therapy
Youth
Family
Access to care
Relationships
Anxiety
Stigma
Depression
Medication
Self-help
Addiction
Trauma
Psychosis
Personality & behaviour

Nothing has been published here yet. Browse the explainers or Voices stories in the meantime.

The Mind Project

The Mind Project: Africa's dedicated mental health platform. Honest lived experience, clinically reviewed explainers, and a community that understands what you are carrying.

Listen & watchThe Mind Project PodcastLatest: Sample audio podcast: replace with your first recording→ In crisis? Befrienders Kenya +254 722 178 177

Explore

Voices
Notes from a therapist
Dear Psychologist
Resources
Mental health conditions
Self-help exercises
Explainers
The reading room

Get help & about

Get support
Service directory
Suicide prevention
About us
Contact us
Contribute
Newsletter
Community

©

© 2026 The Mind Project. Operated by Deep Light Media Limited, Nairobi, Kenya. All Rights Reserved.

General information only, not a substitute for professional care. We do not provide emergency services.

Editorial standards
Privacy Policy
Terms
Cookie Policy
Accessibility
Intellectual property

Designed & developed by DevOps Web Designers