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Lived experience, notes from the therapy room and photo essays from across Africa, told with dignity.
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Stories & essays 2First-person essays and reported stories Notes from a therapist 13Field notes from inside the therapy room Seen & heardPhoto essays made with consent and care
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3 minSlow, Paced BreathingA simple breathing technique that slows the body's stress response and eases anxiety, tension and panic.…Try it now →189clinically reviewed guides in plain languageBrowse all resources →
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